Yoga For Slow Living

Rhoda's yoga classes focus on the benefits of slowing down, and include a balance of gentle movement, breath awareness and guided relaxation. Additionally, techniques such as yoga nidra, restorative yoga and meditation are often included. The Yoga For Slow Living approach invites you to bring what you experience on your yoga mat out into your daily life by tapping into the essence of mindfulness: Non-judgmental, present-moment awareness.

The goal of your individual session work with Rhoda is to help you explore, develop and maintain manageable practices that support optimal wellness. A variety of methods--from classical wisdom traditions such as yoga and meditation to more contemporary approaches--are incorporated into a series designed for your unique needs. Benefits include reducing stress and anxiety, managing chronic pain and fatigue, and increasing focus and creativity.

Rhoda is certified through the International Association of Yoga Therapists (C-IAYT). In addition, she has earned advanced certifications as a professional-level Yoga teacher and mentor from the Kripalu Center for Yoga and Health, as an iRest® Yoga Nidra teacher from the Integrative Restoration Institute, as a Relax and Renew® Restorative Yoga trainer from Judith Hanson Lasater, and as a Phoenix Rising Yoga Therapy practitioner and mentor.